How to Stay Fit and Healthy at Home This 2023
Most people feel thrilled to start the new year with a fresh mindset and goal—one of which is staying fit. However, many people fail in making it through their fitness-related resolutions after just a month.
If you lack the motivation to get active, ACE Hardware is here to give you easy tips to stay fit even in the comfort of your own home!
Make a meal prep
Eating healthy is the first step to a healthy lifestyle. Make sure to eat a balanced diet with plenty of fruits, vegetables, and lean proteins.
Start small by preparing your meals ahead of time. Plan up to five days' worth of individually-packed meals that suit your fitness goals. You can also cook a big batch of healthy recipes at once and refrigerate them for the next few days.
Walk around the house
A few minutes of walking around the house can help you get some light exercise. Take a few laps around the house to get your heart rate up and your blood flowing. Set a target for your daily steps between 4,000 and 18,000 steps for adults.
Do indoor exercises
There are plenty of indoor exercises you can do to stay fit and healthy at home. Yoga exercises relieve stress and anxiety, while pilates improves posture. Cardio and full-body workouts with stretching help increase the body’s stamina.
EVRIFIT Yoga Blocks
EVRIFIT Jump Rope
If it’s your goal to build muscle and be active, make sure to add at least 20 to 30 minutes of exercise to your home habits. You can enjoy your fitness journey more by investing in essential workout gear!
EVRIFIT offers easy-to-use and convenient exercise equipment that even beginners will love! Their selection of workout gear is your ultimate exercise buddy for staying fit and healthy at home! They have resistance training, strength gear, yoga fitness equipment, and workout accessories.
EVRIFIT Stretchy Waist Pants
EVRIFIT Workout Gloves
Get ready to finish your fitness resolutions strong! Check out EVRIFIT’s jump rope, yoga blocks, waist packs, workout gloves, and more now available at ACE Hardware stores.
Browse for more ACE Hardware-exclusive products at acehardware.ph or shop at shopsm.com! Call us at #11223 to order all your home fitness and hardware needs!